Your feelings are real and so powerful. Whether it is anxiety, trauma, pain, guilt, anger, grief, shame...
they incapacitate you, sabotage your relationships…your career… life.

Get rid of the biggest lies you have told yourself. Get rid of the hogwash - the faulty beliefs, perceptions,
the rigid thought processes…
everything that doesn’t serve you anymore…

It’s time to re-script your lives… In fact, it is high time.

We only live once. Live it happy.

Services

Explore how can i help you

Life
Coaching

Online consulting
Face to face counseling

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Workshops, Seminars & Online Courses

Specialist programs for Therapists
Self Empowerment Workshops
Corporate Wellness Programs
Schools & Colleges
Energy Healing workshops
Online workshops

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Therapy

Suicide Counseling
Dealing with Grief and Loss
Resolving Extreme Trauma
Relationship Issues
Past life Healing
Energy Healing
Depression and Anxiety
Phobias
Inner Child Healing
Addictions

Unique framework of therapy

The four steps towards healing

What is the outer game you are playing? And what is the inner dialogue you are holding within yourself. What is the battle that you are fighting unknown to all?

Talking with Myselves – is a unique client- centered, experiential process helps you heal by clearing and resolving deep-seeded issues in the shortest time possible.

Its focus is not only healing but also help the client understand exactly what is happening and why it is happening and the tools he or she can use in order to empower themselves in the future.

“There is always an inner game being played in your mind no matter what outer game you are playing. How aware you are of this game can make the difference between success and failure in the outer game”. – Timothy Gallwey​

Vision of my inner courtyard

The average suicide rate in India is 10.9 for every lakh people . Which is about a 1000 times higher than the global average. And the majority of people who commit suicide are in age of 15 –29 .
We are also the 4th depressed country in the world.

But the problem is just the beginning.

As a country, we don’t understand mental health . Just about 10-12% of these sufferers will even seek help.
The rest will suffer in silent pain … because of lack of knowledge. Because of the stigma attached to mental health.

The Gap
Added to that is the gap of qualified therapists, psychiatrists and other mental health workers who can
help . The treatment gap, as measured by the absolute difference between the prevalence of mental
illnesses and the treated proportion, has been found to be 76%–85% in India.

The purpose of My Inner courtyard is just that. Educate. Train. Heal.

Read about Nandita’s personal journey in this book by Random House.

WORKSHOP SERIES 1

Life Beyond boundaries

Finding the Wisdom of your Inner Child

Releasing the inner child from your soul’s prison

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Certified workshop on Transactional Analysis

Transactional Analysis and the art of emotional freedom

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Certified Course in Brief Therapy

Action-oriented therapy which allows you to find solutions with a few sessions

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Certified Course on Ericksonian Hypnotherapy & Coaching

Beliefs, methods and practices of the man who revolutionized therapy.

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WORKSHOP SERIES 2

Be the Energist

Thinking like Michelangelo

A breakthrough workshop for building clairvoyance & intuition

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Certified Kundalini & Usui Reiki Master Program

A powerful, unique way for self healing and development

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Certified Course in Bach Flower Therapy

The most gentle, natural and effective way of healing emotions and restoring balance

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The Unforgiving Body

Somatic therapy for deep healing

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